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New Stuff

  • 18JUL

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    Understanding Supercompensation

      Every coach in the industry that has read Verkoshansky and Siff’s “Supertraining” will always throw around the word supercompensation. However, I feel like many of these same coaches do not have a good grasp of what that term means. In the sports science world supercompensation simply refers to the period of time after a

  • 06JUL

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    Should You Accelerate Lighter Weights?

        On June 3rd I gave my presentation on the Sheiko system at TPS. For those of you that do not know me well, I have been coached by Boris for my almost two years in the sport of powerlifting. To say that I have learned a lot is an understatement.     There

  • 26JUN

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    What’s New July 2017

    I am going to be quick this month because it is busy here and you don’t want to read 5000 words from me right? TPS has lots of cool stuff coming up for you in the next few months: Murph Beach will be fully operational Chris Duffin is coming for the KMS seminar The Roundtable

  • 26JUN

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    Member Minutes July 2017

      Caroline Lombardi will be kicking someone’s ass.   I got this email from long time TPS member and all around AWESOME person, Caroline Lombardi: Wanted to give you some info on the fight. The event is held by a group called Haymakers for Hope and all of the money raised goes to Dana Farber.

  • 26JUN

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    July 2017

      Jane “The World’s Strongest Granny” Stabile just got back from APF Equipped Nationals in Florida. We were hoping to see her PR in the deadlift (She did deadlift only). Sadly, Jane had a tough day and was not successful due to a few technical errors. Her third deadlift attempt did not count, as she

  • 26JUN

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    The Kraken Files: July 2017 Coaching

    The Kraken Files: July 2017 Coaching

        So this month I wasn’t sure what the hell to write about….I can rant on and on about a variety of subjects but I feel like I probably should have an ACTUAL MESSAGE or pass on my actual knowledge from experience (not that there is much of that, let’s be real here). However,

  • 26JUN

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    Coming Events July 2017

    July 4, 2017: TPS Closed-Happy Fourth July 8, 2017: Strongman Saturday: Conan’s Wheel and Viking Press July 15, 2017: 10:30-11:45 a.m. TPS Round Table Seminar: How to Choose Assistance Work and at Noon Training Day: Bench Press July 29, 2017: Malden’s Strongest Contest at Idle Hands Taproom August 19, 2017: Training Day: Deadlift September 16-18,

  • 19JUN

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    Strength vs. Technique

    Strength vs. Technique

        Last summer when Boris Sheiko came back to TPS, he told us about his experience meeting Louie Simmons.   Both of these coaches have had massive amounts of success in the sport.  On paper it looks as if they obtained this success in completely different ways.     One quick caveat, Louie does

  • 30MAY

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    What’s New at TPS June 2017

    OK, I will be quick this month. I’ve been too busy working on the new project we told you about a while back and it is shaping up. We hope to announce the details by July and get you excited about it! For now let’s just say that it will have the quality you expect

  • 30MAY

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    Your Warmup Sucks

    Your Warmup Sucks

    Written by: Kevin Cann   The topic of warmups has really been chapping my ass of late.  I can’t walk out of my office without seeing someone flop around on or with some specialty mobility device.  Even better, I will come back out of my office 30 minutes later and that same person is still