Written By: Kevin Cann If you put me in a Delorean, hit 88 MPH, and sent me back in time to a couple of years ago, I would have told you to “Never load dysfunction.” I was a product of where I worked and who I worked for. The people I worked with and
Trust the Process. These are three words that I am constantly repeating to my powerlifting athletes. Getting stronger is about the accumulation of training, and not one single effort in the gym. All too often, athletes want to go off of the program and lift heavier on a given day. This may be
Coming Events: May 13, 2017: Strongman Saturday at TPS: Super Yoke May 20, 2017: TPS at Idle Hands Taproom in Malden, join us! June 10, 2017: Strongman Saturday: Axle Clean and Press June 17, 2017: Training Day at TPS: Learn the Squat July 29, 2017: Malden’s Strongest Contest at Idle Hands Taproom August 12, 2017:
I’ve got a few announcements this month, some sad, some glad. First off, the sad; TPS is not hosting a Strongman contest this year. After discussion and debate, it is with much sadness that I am letting you know, we will not be running a huge event this year as we have for the past
Business professional, TPS Method ass-kicker and supreme hockey mom, Alyssa Hills let me know that her daughter Ava and her team just won their state tournament and got an invite to nationals in Detroit. That’s a HUGE deal. Congratulations Ava. More Alyssa stuff: Different Alyssa though. Alyssa Frey of TeamTPS and the
TeamTPS Athlete Updates: TPS Coach Candace Puopolo walks the walk. She competed on April 23rd in Cincinnati at the SPF Women’s Pro Am and put up a huge total. Candace finished the day with a: 385 Squat 240 Bench Press 420 Deadlift 1030 total at 132 pounds! WOW! Victor Biryukov: Elite Ranked Powerlifter
So you’ve gotten yourself a new IPhone, and now it’s time to lurch into that magical realm known as “social media”…..Instagram, Facebook, Twitter, Snapchat, etc.; you know the playing field, and now you need to get on it……but beware!!! You don’t want to be seen as an “Instaslut”!!! You don’t want to be labeled as
The lats are awesome, whether they are visible or invisible (albeit for different reasons). Who doesn’t want a set of lats so large that their arms can’t touch their sides? I am not here to tell how awesome the lats are. I am instead going to tell you why your lats are hurting
Spring is finally here. I’d like to take five minutes of your time and go over a few things I’ll be emailing our clients in the TPS Method about over the next few weeks. During the Spring people begin to think of summer and how they will look and perform. Many of our clients have
April 1, 2017: April Fool’s Day: Get your pranks ready now April 8, 2017: Strongman Saturday: Tire Flips April 8/9, 2017: RPS Powerlifting New Hampshire & Vermont State Championships, Great Bay Athletic Club, Newmarket, NH-TeamTPS on the Platform April 15, 2017: Training Day: Deadlift April 29, 2017: NSCA Mass State Clinic: Kevin Cann is presenting.
#Repost @idlehandsbeer (@get_repost) ・・・ Lunch is looking pretty delicious tomorrow thanks to this Brunhilda-braised brisket from Cafe 101 in Billerica!!! They will be serving from 1-5pm along with our friends from @domsmeatandwine @sillarispizza @fatboyfriendbakery @cauldron_fermented_foods and don't miss the Feats of Strength from @tpsmalden during the day session!!! Tix still available at the link in our bio, $15 in advance and $20 at the door! #malden #parkinglotparty #drinkidlehands ...