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New Stuff

  • 10AUG

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    Analyzing the Bench Press from IPF worlds

        In my last article I analyzed the squats from the IPF world championships. In this article I am going to analyze the bench press from the IPF world championships.  It is important that we pay attention to how the best in the world are doing it and understanding why this is most effective.

  • 27JUL

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    What’s New at TPS August 2017

    August? Already? Really? Didn’t it seem like Summer lasted forever when you were a kid? Well, don’t let Summer get away from you. Get to the beach. Murph Beach. It’s open. Use it. Grab a lawn chair, a cooler and some sunblock and go outside and get JACKED. We think we have the plate storage

  • 27JUL

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    Member Minutes August 2017

    Danielle Bond just killed it! On July 22nd, former TPS coach, and current Team TPS lifter, Danielle Bond competed in her first USAPL meet. Danielle has competed in three RPS meets, but wanted to test herself against the strongest raw lifters in the country at the USAPL Raw Nationals. To do this, Danielle would need

  • 27JUL

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    August 2017

    TeamTPS Athlete Update: I’ve got a few updates this month from the team. Ladies first; her is Lodrina Cherne’s news: Spent the end of June in Austin, Texas at a digital forensics conference and was fortunate to also visit the Stark Center at UT Austin on the same trip. The Stark Center houses a variety

  • 27JUL

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    The Kraken Files: Goal Based Training

    The funny thing is that besides the fact that this is a really good article, Kevin and I discussed many of the same topics recently and agree 100% much of this. We were discussing a semi famous Internet coach who bashes lots of people and claims that lifters can only do the classic lifts while

  • 27JUL

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    Coming Events at TPS August 2017

    July 29, 2017: Malden’s Strongest Contest at Idle Hands Taproom August 18, 2017: Rich Angelo’s Anniversary August 19, 2017: Training Day: Deadlift September 9, 2017: Strongman Saturday: Tire Flips September 16-18, 2017: The Kabuki Movement Systems (KMS) Seminar with Chris Duffin

  • 25JUL

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    Analyzing the Squats from IPF Worlds:

        For those of you who are into the strength sports, you know that the International Powerlifting federation (IPF) just wrapped up their 2017 world championships.  Each year when this happens, I like to take a look at what the best in the world are doing.   In this article I am going to

  • 18JUL

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    Understanding Supercompensation

      Every coach in the industry that has read Verkoshansky and Siff’s “Supertraining” will always throw around the word supercompensation. However, I feel like many of these same coaches do not have a good grasp of what that term means. In the sports science world supercompensation simply refers to the period of time after a

  • 06JUL

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    Should You Accelerate Lighter Weights?

        On June 3rd I gave my presentation on the Sheiko system at TPS. For those of you that do not know me well, I have been coached by Boris for my almost two years in the sport of powerlifting. To say that I have learned a lot is an understatement.     There

  • 26JUN

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    What’s New July 2017

    I am going to be quick this month because it is busy here and you don’t want to read 5000 words from me right? TPS has lots of cool stuff coming up for you in the next few months: Murph Beach will be fully operational Chris Duffin is coming for the KMS seminar The Roundtable