So, January was about 15 weeks long, and February FLEW by in 3 days. Or so it seemed. Spring will be here soon and that means we are making stuff better. We’ve got a long list of improvements we are making to the gym and I am dying to tell you about some of them.
We had a few AWESOME members compete at the 6th Annual USA Powerlifting Winter Classic at Next Level Fitness in Rhode Island. TPS was well represented by: Patria Jiminez Kyle Power Rikky Patel John de Lellis Eddy Chu I don’t have results for everyone yet, but we do have: Rikky Patel: Squat: 434.5 (missed
TeamTPS Athlete Updates: It seems that all of my lifters are busy prepping for stuff. Here’s a quick update from Victor Biryukov: Last three months was really tough and very busy. All of December and part of January I’ve been dealing with my back pain, going to the doctors, seeing different chiropractors and I got
When people ask me about lifting weights, bodybuilding, and powerlifting, they seem pretty ok with the idea that I lift…..but invariably, without fail, a certain percentage of people who stop me on the street to ask if I’m a “bodybuilder” (or a female wrestler, idk man) will ask me this: But……why do you want
March 2nd or 3rd: New Swag Drops at TPS March 17, 2018: Training Day: Deadlift April 7, 2018: 2018 RPS New Hampshire/Vermont State Championships April 14, 2018: Strongman Saturday: Tire Flip April 21, 2018: Training Day: The Squat June 3, 2018: Master the Bench Press and Deadlift with Andrey Malanichev
We are in the middle of the worst part of Winter right now and that is the BEST time to get strong and jacked. People usually piss and moan about Winter (I never get that, we live in New England) and they complain about how it sucks to do anything outdoors. Unless they are skiers!
From Lodrina Cherne: In honor of TeamTPS athlete Nick Cambi’s second place at World’s Strongest Man Under 105, I want to say congrats and share a story about how Cambi recently tricked me in the best possible way. Most squat nights I leg press as a secondary movement and one particularly late
Tommy Block: Strongman TPS member Tom Block, all around good guy and true American Hero just placed 2nd in the Open Heavyweight (221 and up) out of 14 competitors on January 20th in White Plains NY at Westchester County Convention Center. Tom has been killing it in Strongman and we see more great
February 9, 2018: Cornhole Winter Classic to Benefit Malden, Everett, East Boston and Revere Youth Hockey Malden Moose – 562 Broadway, Registration 6:00 P.M./Bags Fly: 7:00 P.M. February 10, 2018: Training Day: RPR Wake Up Drills 10:30 a.m.-12:00 p.m. February 17, 2018: Training Day: Bench Press Noon-2:00 p.m. June 3, 2018: Master the Bench
I get a lot of messages online asking me about gaining muscle mass, or rather, issues people are having with “bulking” and gaining QUALITY mass. I will ask a few questions, and pretty quickly I realize that all they are doing is dumping into their gullets MORE of the same crap food they have already