We are in the middle of the worst part of Winter right now and that is the BEST time to get strong and jacked. People usually piss and moan about Winter (I never get that, we live in New England) and they complain about how it sucks to do anything outdoors. Unless they are skiers!
From Lodrina Cherne: In honor of TeamTPS athlete Nick Cambi’s second place at World’s Strongest Man Under 105, I want to say congrats and share a story about how Cambi recently tricked me in the best possible way. Most squat nights I leg press as a secondary movement and one particularly late
Tommy Block: Strongman TPS member Tom Block, all around good guy and true American Hero just placed 2nd in the Open Heavyweight (221 and up) out of 14 competitors on January 20th in White Plains NY at Westchester County Convention Center. Tom has been killing it in Strongman and we see more great
February 9, 2018: Cornhole Winter Classic to Benefit Malden, Everett, East Boston and Revere Youth Hockey Malden Moose – 562 Broadway, Registration 6:00 P.M./Bags Fly: 7:00 P.M. February 10, 2018: Training Day: RPR Wake Up Drills 10:30 a.m.-12:00 p.m. February 17, 2018: Training Day: Bench Press Noon-2:00 p.m. June 3, 2018: Master the Bench
I get a lot of messages online asking me about gaining muscle mass, or rather, issues people are having with “bulking” and gaining QUALITY mass. I will ask a few questions, and pretty quickly I realize that all they are doing is dumping into their gullets MORE of the same crap food they have already
Well it’s here. January, a New Year. January is the start of TPS’s 19th year in business. I can’t believe it’s been that long. Thanks to all of you for making this happen! And, with it being January, you now have a whole New Year to make progress. As I’ve said before, since we “rebranded”
TPS Athlete Nick Cambi just competed at the World’s Strongest Man Under 105Kg and he kicked ass. Events were: Last man standing Log 365 & 385 Yoke 900 pounds Car Deadlift Medley: Frame 700 Husafeld stone 350 pounds & Sandbag 265 pounds Truck Pull Stone Series 275, 300, 325, 350, 375, 400 Nicky took
The TPS Method for Powerlifting team competed at the RPS 2017 Winters Wrath on December 2nd & 3rd. We had some outstanding performance and progress from our lifters at this meet. Here’s the rundown: Olivia Kotsopoulos went 9 for 9. Squat 150 Bench 115 Deadlift 245 Total 510lbs And a 55 pound Meet PR!
Recently someone I follow on Instagram and admire for his talent and coaching skill in powerlifting posted a rant on a subject I have bitched about in the past as well, and brought up some old themes that I thought were dying out but perhaps are still alive and well. So I figured I would
Coming Events: December 31, 2017: TPS Closed at 2:00 p.m. January 1, 2018: TPS Closed January 2, 2018: TPS Open Regular Hours January 13, 2018: Strongman Saturday: Atlas Stones January 20, 2018: TPS Training Day: The Squat