• 7 Reasons to Start Bending Horseshoes This is a guest article by Jedd Johnson of the Diesel Crew. Jedd recently teamed up with Mike Rinderle on the Hammering Horseshoes DVD. For more information, visit their horseshoe bending website and learn how to bend horseshoes today.


    Horseshoe Bending may sound impossible, but indeed, people all over the world are doing it. From shoes made to outfit small ponies to shoes designed for larger animals such as draft shoes, tough dudes around the globe are mangling them – twisting them from their characteristic U-shape and into a flattened S, or even completely around on themselves until the resemble a heart!

    Now, you may be wondering why the hell someone would want to bend a horseshoe. Well, if you are a student of the art of strength feats, then it is a natural progression from regular steel bending such as bending nails and bolts.

    However, if you have a more traditional strength training or muscle building background, then you may need some more reasons to try horseshoe bending. So here’s a few right now:

    Conquering the Impossible: Horseshoes are made to be durable and resist wear, so to be able to straighten them and tie them into a knot, it’s as if you are defeating the undefeatable enemy! Nothing gives you a bigger rush than finally taking down the next level of shoe, especially if you’ve missed it a couple of times already!

    Excellent Core Strength Builder: While the hands, and arms are extremely important for horseshoe bending, the level of core strength needed to bend horseshoes is unparalleled by other strength feats. You must be able to send shockwaves into the shoe with explosive core power in order to make the shoe start moving in the sweep and crush and you have to be able to maintain longer durations of straining in order to keep the legs moving. NO other feat of strength matches this level of intensity.

    Horseshoes Build Horseshoes on Your Arms: The straining and dynamic effort associated with horseshoe bending can’t be beat, even by the most rigorous of conventional bench pressing programs or the most demanding bodybuilding routines. Your triceps seriously blow up from this kind of work.

    Builds Character and Mental Toughness: Horseshoe Bending takes hard work, dedication, a strong will, and a remarkable heart. You have to be able to deal with struggle and with failure, but the feeling you get when you bend that next level of shoe for the first time is indescribable. This kind of tenacity carries over to other training as well, and bending horseshoes can revolutionize the way you approach the iron in the weight room.

    Incredible Grip and Wrist Strength: It was once an accepted belief that Bending would take away from your Grip Strength, but with the increase in benders participating in horseshoe bending, we are seeing more and more often that this is untrue. Your hands and wrist have to be strong in order to bend shoes and with the force required to excel, you end up building hand strength that carries over into many other types of Grip Training. And it goes without saying that stronger hands and wrists will be mean bigger lifts in the gym.

    Chicks Dig It: Just imagine how impressive it will be to the girls in your class or the ladies in the office when you wrap up a horseshoe and bend it right before their eyes. Horseshoes bent into a heart shape are second only to chocolate as a gift on Valentine’s Day! Screw tearing a deck of cards or a phone book! Who’s impressed with ripping paper? The ladies want to see you mess up the hard stuff, brother!

    Tendon Strength: Horseshoe bending requires high tension throughout the body, and with this comes tendon strength, the kind of strength that will set you apart from others at the gym and will keep you injury-resistant in your workouts. This kind of strength can’t be produced with conventional lifting means. This is something that only comes about from battles with horseshoes.

    Technique over Force Production: This is actually reason number eight, and it is the most important reason of all. Horseshoe bending is heavily dependent on technique. In fact, some of the best horseshoe benders in the world are under 200-lbs and can’t lift much more than 300-lbs on the bench press. This is because while full body strength is important, technique is what sets the biggest horseshoe benders in the world apart from the rest of the pack. This is why horseshoe bending is one of the most skill-dependent feats that there is.

    For more information on horseshoe bending, check out our DVD, Hammering Horseshoes. I worked on this with Mike “Rindo” Rinderle, the Beast in the East, and champion steel bender. Hammering Horseshoes is by far the most detailed resource on horseshoe bending that exists today and we will show you everything you need to know to get started kinking, sweeping, crushing and hearting big horseshoes.

    Get the Hammering Horseshoes DVD and learn how to start bending horseshoes.

    All the best in your training.



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