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New Stuff

  • 24APR

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    The Kraken Files May 2018

    This month I have decided to diverge a bit from the usual training and/or diet focused columns I tend to write, and instead write something a bit more philosophical, more a discussion piece on rectifying my feminism with engaging in aesthetic-focused lifting which will result in me wearing a dreaded sparkle bikini, on a stage,

  • 24APR

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    May 2018

      TeamTPS competed last month at the RPS New England Revolution in Sterling, Connecticut and most had an awesome day. Except me. I bombed. You can read my Coaching Log about it on Elitefts.com. Enough about me though. Let’s start with Olivia Kostopolous. She had a great day going 7 for 9. Liv hit a

  • 24APR

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    Member Minutes May 2018

    Lots going on this month! We had a crew of lifters compete at the USAPL New England Spring Classic last month. Sadly, I don’t have results for everyone, but I’ll be happy to share what we do have. Wu Hui had an awesome day. Wu placed 5th out of 12 lifters in the 83kg open

  • 24APR

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    Coming Events May 2018

    May 19, 2018: Training Day-The Bench Press   June 3, 2018: Master the Bench Press and Deadlift with Andrey Malanichev  

  • 22MAR

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    Member Minutes: April 2018

    Nikko Ferrara Deadlift Tips Nikko is a BEAST with a huge deadlift. Get some tips.     Interview with Kyle Power USAPL 6th Annual Winter Classic       Interview with Eddy Chu USAPL 6th Annual Winter Classic    

  • 22MAR

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    What’s New at TPS April 2018

    I’ll be quick this month. First, an update on the massage room. We hoped to have it built out by now, but after the roof got replaced, we still have a few leaks, so they have to be fixed before we hang the sheetrock. I hope to have the room done soon and that you

  • 21MAR

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    The Kraken Files: April 2018: YOU CANNOT BUILD GREAT GLUTES WITH SQUATS ALONE.

    I am pretty sure I have complained about this “lifting legend” at some point in the past (since I have complained about every subject under the sun at some time in my surly existence), but I decided now was the time to pause, take a deep breath, and get in a nice full rant on……

  • 21MAR

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    Coming Events at TPS April 2018

    April 7, 2018: 2018 RPS New Hampshire/Vermont State Championships April 14, 2018: Strongman Saturday: Tire Flip April 21, 2018: Training Day: The Squat June 3, 2018: Master the Bench Press and Deadlift with Andrey Malanichev

  • 27FEB

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    What’s New at TPS March 2018

    So, January was about 15 weeks long, and February FLEW by in 3 days. Or so it seemed. Spring will be here soon and that means we are making stuff better. We’ve got a long list of improvements we are making to the gym and I am dying to tell you about some of them.

  • 27FEB

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    Member Minutes March 2018

      We had a few AWESOME members compete at the 6th Annual USA Powerlifting Winter Classic at Next Level Fitness in Rhode Island. TPS was well represented by: Patria Jiminez Kyle Power Rikky Patel John de Lellis Eddy Chu I don’t have results for everyone yet, but we do have: Rikky Patel: Squat: 434.5 (missed