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New Stuff

  • 20OCT

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    My Self Analysis of Coaching After Raw Nationals

        After each competition I have a list of things that each athlete needs to work on.  These are mostly technical errors within the lifts, but sometimes it is psychological.  In this article, I am going to point the finger at myself and list the things that went well and also the things that

  • 17OCT

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    Squat Training Day October 2017

    The next TPS Training Day is Saturday October 21st at noon and we are coaching the Squat. REGISTER HERE NOW! Squatting is life. Squatting is AWESOME. Squatting makes you stronger. Squatting is NOT dangerous or bad for you. Let us show you how to: Breathe/Brace Root into the ground Choose the optimal stance Deliver the

  • 10OCT

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    It Is OK To Be Wrong

    I have been in this profession in some manner since the fall of 2005.  Over time it is safe to say I have learned a few things.  The more that I learn, the less I feel I know.  I have made mistakes in the past and I have drastically changed how I do things over

  • 25SEP

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    What’s New at TPS October 2017

    Perception. Perception is everything. Yours is different than mine. That’s ok. Let’s talk about TPS for a moment. We have weekly team meetings and we discuss all aspects of the business and the environment that we have created here. We are also always looking for ways to improve. Perception is one of the things we

  • 25SEP

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    Member Minutes October 2017

    TPS Head Strength and Conditioning Coach, Kevin Cann is taking a crew of lifters to the USAPL Powerlifting Raw Nationals in sunny Orlando Florida this month. He has the following lifters competing: Kerry Sachs 52kg lifting Tuesday morning Nick Santangelo 93kg lifting Friday morning Danielle Bond 84+kg lifting Saturday morning Dave Rocklage 105kg lifting Saturday

  • 25SEP

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    October 2017

      Nick Cambi of TeamTPS just finished 5th overall at America’s Strongest Man in Vegas. I am waiting for an update from him. Congratulations Nick.   Rosty Kharchenko Hi! My training going as planned. Still going high volume- sets of eight and ten across all big three. It brings its fruit-bodyweight and muscle mass growing

  • 25SEP

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    The Kraken Files: Depression and Anxiety-Deal With It

    Sooooooo last month I promised a second part of the diet conversation, in which I’d get a little more specific about my personal diet, what I eat and when, etc., but like your parents telling you all about the Tooth Fairy….. I LIED. Instead, this month I am going to discuss something that is plaguing

  • 25SEP

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    Coming Events at TPS October 2017

    October 14, 2017: Strongman Saturday at TPS October 21, 2017: Training Day at TPS: Squat November 11, 2017: RPR Level One Certification Seminar at TPS November 19, 2017: Mastering the Squat with Andrey Malanichev

  • 18SEP

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    Technique or Weight For Strength

    My coach, Boris Sheiko, has instilled in me that technique is the most important aspect of training from Day 1. This means that technique is even more important than the weight on the bar to get strong.  I watched him in training make elite level lifters use nothing more than 95lbs on a squat until

  • 12SEP

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    Calculating Accumulated Fatigue in Powerlifting

        Calculating accumulated fatigue is a huge goal with my new Precision Powerlifting system. You see, I do not care that much about too much accumulated stress on one day.  We need fatigue in our training.  This is what forces the body to adapt and become stronger.  If we avoided getting too fatigued than