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New Stuff

  • 18SEP

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    Technique or Weight For Strength

    My coach, Boris Sheiko, has instilled in me that technique is the most important aspect of training from Day 1. This means that technique is even more important than the weight on the bar to get strong.  I watched him in training make elite level lifters use nothing more than 95lbs on a squat until

  • 12SEP

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    Calculating Accumulated Fatigue in Powerlifting

        Calculating accumulated fatigue is a huge goal with my new Precision Powerlifting system. You see, I do not care that much about too much accumulated stress on one day.  We need fatigue in our training.  This is what forces the body to adapt and become stronger.  If we avoided getting too fatigued than

  • 29AUG

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    What’s New at TPS September 2017

    WOW! I can’t believe how much we have coming up for you. Duffin, Malanichev and I just booked an RPR Level One Certification seminar for November. If you aren’t familiar with RPR™, it is designed to immediately shift the body from survival to performance. You are under constant stress, which is interpreted as survival mode

  • 29AUG

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    Member Minutes September 2017

      Lauren Arsenault TPS Front Desk Team member Lauren Arsenault competed in the Titan Barbell Clash of the Titans on August 12th. Here is how she did in her own words: On Saturday August 12th  I competed in the Clash of the Titans in Burlington, MA in the Lightweight Open Class (under 140lbs). It was

  • 29AUG

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    September 2017

      Victor Biryukov has some awesome news this month:   Hi, Great news, I got qualified for the USPA US Open in San Diego, CA next year. I have 9 months to prepare for the most important competition in my life. This summer was super tough, I pulled my lower back few times and injured

  • 29AUG

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    The Kraken Files: September 2017 What is Your Diet?

    The Kraken Files: September 2017 What is Your Diet?

      AHOY MATIES!! MATEYS? WTF. IDK…. Some kinda pirate greeting…..anyway, this month I am gonna address a frequent question/topic I am asked to advise on, weight/fat loss. More specifically, the question “what is your diet?” with the intent of the asker to find out how to drop weight and fat to attain some desired stage

  • 29AUG

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    Coming Events September 2017

    September 9, 2017: Strongman Saturday: Tire Flips   September 16-18, 2017: The Kabuki Movement Systems (KMS) Seminar with Chris Duffin   September 23, 2017: Training Day: Clean and Jerk     October 14, 2017: Strongman Saturday at TPS: Farmer’s Walk October 21, 2017: Training Day at TPS: Squat November 11, 2017: RPR Level One Certification

  • 25AUG

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    Fatigue Points and Double Lift Sessions: Plus Putting It All Together

        One major attribute of a Sheiko program is the double sessions of lifts within a single training day. For example, a lifter may begin with squats, and then bench, and then return to squats.  The Sheiko system utilizes more sets and fewer reps to get the higher volumes.  This way of splitting it

  • 23AUG

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    Fatigue Point Auto-Regulation and a Sheiko Program: Part Deux

        Two years ago when I began working with Boris Sheiko I began giving my lifters similar style programs.   Over time I analyzed the programs and asked a lot of questions.  As I began to learn more and more I realized that there were some weaknesses within the programs that I write for

  • 21AUG

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    Auto Regulation and the Sheiko Program

        As many of you know, and many of you don’t, I have been coached by Boris Sheiko since I began my powerlifting career back in the fall of 2015. Since then I have learned a lot, both under the bar and from analyzing his program for me (as well as his 2 seminars