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New Stuff

  • 18MAY

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    Why I Load Dysfunction

    Why I Load Dysfunction

    Written By: Kevin Cann   If you put me in a Delorean, hit 88 MPH, and sent me back in time to a couple of years ago, I would have told you to “Never load dysfunction.”  I was a product of where I worked and who I worked for.  The people I worked with and

  • 16MAY

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    Trust the Process

    Trust the Process

        Trust the Process. These are three words that I am constantly repeating to my powerlifting athletes.  Getting stronger is about the accumulation of training, and not one single effort in the gym. All too often, athletes want to go off of the program and lift heavier on a given day.  This may be

  • 26APR

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    Coming Events at TPS May 2017

    Coming Events: May 13, 2017: Strongman Saturday at TPS: Super Yoke May 20, 2017: TPS at Idle Hands Taproom in Malden, join us! June 10, 2017: Strongman Saturday: Axle Clean and Press June 17, 2017: Training Day at TPS: Learn the Squat July 29, 2017: Malden’s Strongest Contest at Idle Hands Taproom August 12, 2017:

  • 26APR

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    What’s New at TPS May 2017

    I’ve got a few announcements this month, some sad, some glad. First off, the sad; TPS is not hosting a Strongman contest this year. After discussion and debate, it is with much sadness that I am letting you know, we will not be running a huge event this year as we have for the past

  • 26APR

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    Member Minutes May 2017

      Business professional, TPS Method ass-kicker and supreme hockey mom, Alyssa Hills let me know that her daughter Ava and her team just won their state tournament and got an invite to nationals in Detroit. That’s a HUGE deal. Congratulations Ava.     More Alyssa stuff: Different Alyssa though. Alyssa Frey of TeamTPS and the

  • 26APR

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    May 2017 Updates

    TeamTPS Athlete Updates:   TPS Coach Candace Puopolo walks the walk. She competed on April 23rd in Cincinnati at the SPF Women’s Pro Am and put up a huge total. Candace finished the day with a: 385 Squat 240 Bench Press 420 Deadlift 1030 total at 132 pounds! WOW!   Victor Biryukov: Elite Ranked Powerlifter

  • 26APR

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    The Kraken Files: A WOMAN’S GUIDE TO SOCIAL MEDIA POSTING

    The Kraken Files: A WOMAN’S GUIDE TO SOCIAL MEDIA POSTING

    So you’ve gotten yourself a new IPhone, and now it’s time to lurch into that magical realm known as “social media”…..Instagram, Facebook, Twitter, Snapchat, etc.; you know the playing field, and now you need to get on it……but beware!!! You don’t want to be seen as an “Instaslut”!!! You don’t want to be labeled as

  • 25APR

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    Why Your Lats Are Hurting Your Squat

    Why Your Lats Are Hurting Your Squat

        The lats are awesome, whether they are visible or invisible (albeit for different reasons). Who doesn’t want a set of lats so large that their arms can’t touch their sides? I am not here to tell how awesome the lats are. I am instead going to tell you why your lats are hurting

  • 28MAR

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    What’s New at TPS April 2017

    Spring is finally here. I’d like to take five minutes of your time and go over a few things I’ll be emailing our clients in the TPS Method about over the next few weeks. During the Spring people begin to think of summer and how they will look and perform. Many of our clients have

  • 28MAR

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    Coming Events at TPS April 2017

    April 1, 2017: April Fool’s Day: Get your pranks ready now April 8, 2017: Strongman Saturday: Tire Flips April 8/9, 2017: RPS Powerlifting New Hampshire & Vermont State Championships, Great Bay Athletic Club, Newmarket, NH-TeamTPS on the Platform April 15, 2017: Training Day: Deadlift April 29, 2017: NSCA Mass State Clinic: Kevin Cann is presenting.