• Rope Training

    How to be More Awesome: Rope Training for Big Strength Gains When it comes to building Grip Strength, there are a couple of ways to do it. One way is to isolate the Grip. You can do this by working with Grippers, Pinching Plates, and doing Thick Bar Lifts in addition to your training routine.

  • Grip and Forearm Training for Baseball

    This is a guest post by Jedd Johnson, from DieselCrew.com. Jedd’s passion is Grip training. He has competed in more grip strength contests than anyone in the US, and produced multiple resources on building world class hand strength. He is THE Grip Authority. When it comes to training the forearms for maximum performance on the

  • Grip Feats at Work

    How to Be More Awesome: Grip Feats at Work This is a guest post by Jedd Johnson, from DieselCrew.com. Jedd’s passion is Grip training, has competed in more grip strength contests than anyone in the US, and produced multiple resources on building world class hand strength, he is THE Grip Authority. After last month’s column, Functional Feat

  • Functional Feat Strength

    The Diesel Injection: Functional Feat Strength This is a guest post by Jedd Johnson, fromDieselCrew.com. Jedd’s passion is Grip training, has competed in more grip strength contests than anyone in the US, and produced multiple resources on building world class hand strength, he is THE Grip Authority. A lot of times when people learn that

  • The Diesel Injection

    Hello everybody. My name’s Jedd Johnson. I’m from Diesel Crew, and love all strength sports, especially Strongman and Grip. Here’s a little story… I first met Murph in 2003 at his Massachusetts Strongest Man Contest. We got to his parking lot, saw his familiar goatee-covered chin and said, “Hey is this TPS?” He then greeted