• Russ was too tired to write

    Russ was too tired to write this month so he made a pretty awesome video.

  • ‘Stache-tastic Training Video

    Russ was too tired to write this month so he made a pretty awesome video.

  • June 2013 Meet Results

    It’s one thing to lift in the gym another to bring it to the platform. June was a very busy month for us here at TPS! Shawn Kelly and I competed at the SPF Summer Slam on June 9th. Later in the month many lifters from Team TPS competed in the RPS Battle of the

  • June 2013- EliteFTS Learn To Train 6 Seminar

    June 2013- EliteFTS Learn To Train 6 Seminar

      The 6th Learn to Train Seminar was held last month, and is hosted by Dave Tate (CEO) of EliteFts. If you don’t know about this company log on to their web site and check them out ( Elitefts.com ). They have some of the best info on strength training in the industry; from free

  • June 2013- EliteFTS Learn To Train 6 Seminar

    June 2013- EliteFTS Learn To Train 6 Seminar

      The 6th Learn to Train Seminar was held last month, and is hosted by Dave Tate (CEO) of EliteFts. If you don’t know about this company log on to their web site and check them out ( Elitefts.com ). They have some of the best info on strength training in the industry; from free

  • The Nautilus Pullover

    The Nautilus Pullover As most of our experienced lifters here at TPS know, we prefer compound movements for the bulk of our strength training here at TPS. However there are a few machines in the nautilus room here at TPS that are worth adding in to your strength training program. One of these is the

  • Meet Tips

    Five quick tips for a successful first powerlifting meet 1. Know the rules. In order to prepare you must know the rules of the federation that you are competing in. 2. Make your openers easy! You should be able to take reps with your opener (3-5 for first time meet goers ). The opener if

  • 531 Camp: Jim Wendler-approved

      The 531 Training Group is going strong here at TPS. 531 is a simple strength training system developed by Jim Wendler. This program is focused on developing a person’s strength through a combination of big lifts, specific assistance exercises and conditioning. Here is how the camp is formatted. All classes are held at 8:30

  • Gym Challenges

    The views expressed here are entirely from Russ’s moustache. We don’t know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it’s AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. Gym Challenges Here at TPS we

  • Keys to Greatness

    The views expressed here are entirely from Russ’s moustache. We don’t know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it’s AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints.  As I sit here writing this