• Busy Month

    The month of October has been very busy for us here at TPS. We have started a new wave of camps that are running strong. I am currently working with the AWESOME Camp, 531 Group and Total Transformation. All of our participants are making great progress with their individual goals. Team TPS also competed in Attleboro MA

  • TPS Update – October 2012

    The month of October has been very busy for us here at TPS. We have started a new wave of camps that are running strong. I am currently working with the AWESOME Camp, 531 Group, and Total Transformation. All of our participants are making great progress with their individual goals. Team TPS also competed in

  • Meet Updates

    Last month Jason F., Zbins (Murph’s note: What kind of name is Zbins and who gave him that name?) and I went down to the RPS Supreme Iron Warrior World Championships in Newark NJ for a little powerlifting weekend. We took the Challenger down to Dirty Jersey. On the way we stopped at Rein’s Deli

  • September 2012 Meet Update

    Last month Jason F., Zbins (Murph’s note: What kind of name is Zbins and who gave him that name?) and I went down to the RPS Supreme Iron Warrior World Championships in Newark NJ for a little powerlifting weekend. We took the Challenger down to Dirty Jersey. On the way we stopped at Rein’s Deli

  • Learning One Thing

    The Vincent Dizenzo Bench Seminar at TPS last month was a great success. If you don’t know who Vincent Dizenzo is, you better check the record board! Vincent is a record setting Elitefts.com-sponsored bench press technician with many great lifts, including a 600lb RAW Press and a recent 1st place win with a 850lb multi-ply bench in

  • My first year as a competitive powerlifter

    Over the last year, I have competed in 4 meets: 3 full power and one Push/Pull. This was my first year as a competitive AM multi-ply power lifter. In summary: At my first meet, I hit a 600 Squat, 405 Bench, and a 550 Deadlift. This was at the June 2011 RPS Europa. At my

  • EliteFTS.com LTT Seminar

    Learn to Train Seminar at Elitefts Compound  After gassing up the bat mobile (my all-black Dodge Challenger), I headed down to London, Ohio, for the Learn to Train Seminar held at the Elitefts compound. It was a 13-hour drive, and well worth it. Knowing full-well this event would be jam-packed with some of the industry’s best, including

  • Helping Peach Fuzz

    The views expressed here are entirely from Russ’s moustache. We don’t know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it’s AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints.  Helping Peach Fuzz When I first

  • Someday I will

    Not too long ago (July of 2009 to be exact) I was introduced to a company called EliteFTS. I was searching the internet for information on building strength and improving technique. I weighed a mere 200 pounds and was cycling 5 days a week approximately 22 miles a day to commute to work, rain or

  • High-Tech Training

    The Moustache Files  The views expressed here are entirely from Russ’s moustache. We don’t know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it’s AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. High-Tech Training We