• Strong and Sexy-November 2013-Stress and Training

    Strong and Sexy-November 2013-Stress and Training

    A few months ago I received a question from Monica about some problems she was experiencing after her weight training sessions. She found herself sore and achy for days on end and she couldn’t figure out why. Since this problem could have several causes, I split my answer into several parts so I could address

  • Strong & Sexy October 2013 – Sleep & Recovery for women

    Strong & Sexy October 2013 – Sleep & Recovery for women

    Last month I received the following question from Monica W. “Hi Molly! First off, thanks so much for taking the time to do this. I wish there was someone like you in my area that I could work with and ask questions like these. I guess this is the next best thing. My question is

  • Strong and Sexy August 2013-Digestive Issues

    Strong and Sexy August 2013-Digestive Issues

      Molly, I am a 23 year old female and I have been working out at TPS for over a year now. I have also had digestive issues for over 6 years; a constant combination of constipation and an extremely distended/ bloated stomach. I have tried a gluten-free diet (maybe not as strict as I

  • Supplements for women

    Molly is BACK this month!  Here is the question: “Hi Molly! First, thanks so much for doing this! I have a question for you. I hear a lot of confusing information about different supplements. I don’t have a ton of money to spend on them each month, so I want to make sure I just

  • Estrogen Dominance

    When I had the pleasure of speaking at TPS a couple of weekends ago, during the Q&A portion, I was asked about signs/symptoms of estrogen dominance. Unfortunately, this is not my area of expertise, and I could not give a good answer. So instead I thought I would turn to my good friend Dr. Brooke

  • Estrogen Dominance Part 2

    Estrogen Dominance: Part 2  About 2 months ago, I had the pleasure of speaking at the TPS Big Seminar 2 and during the Q&A portion, I was asked about signs/symptoms of estrogen dominance. Since this is not my area of expertise, and I could not give a good answer, I turned to my good friend

  • Protein Recipes

    Molly has a great new question this month and some AWESOME protein shake recipes! Don’t forget, she will be here at TPS in March for the Big Seminar 2. If you like her column, you’ll love her presentation. Read on in the newsletter for more info on the seminar. Q: “Hey Molly! I have a

  • Safe Methods for Cutting Weight Before a Meet

    Molly has a great new question this month. Don’t forget, she will be here at TPS in March for the Big Seminar 2. If you like her column, you’ll love her presentation.  Safe Methods for Cutting Weight Before a Meet Molly on stage Q: “I’ve been hearing some horror stories about what some women I know

  • Advice for females looking to get in shape

    Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly Galbraith   Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them.

  • Sports Bras

    Question: “Sports bras are a pain to shop for if you’re over a D cup–I’m a lifter but I’m also doing a lot of conditioning, and I need a new bra that will actually keep things where they’re supposed to be. I haven’t had a whole lot of luck shopping so far, can you recommend