• Creatine and women

    Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. Molly Galbraith “How does

  • Strength training and “the pill”

    “How does the pill affect females when it comes to fat loss and strength/powerlifting?”  -Anonymous Dear Anonymous, First off, let me commend you for asking a great question! There are a lot of women who are curious about this subject, and yet there is not a lot of information available. Secondly, let me curse you

  • Training while pregnant

    Strong and Sexy is our monthly feature from Molly Galbraith of Girls Gone Strong and it features questions from readers of the TPS newsletter. Molly will answer at least one question each month on topics geared towards our female readers. Ladies, get those questions ready and reply back to the newsletter with them. What guidance do you

  • Strong & Sexy. Ask Molly Galbraith

    TPS is always striving to bring you the best in the fitness industry and this new feature entitled “Strong and Sexy: Nutrition and Training for Performance and Aesthetics” by Molly Galbraith is no exception. Molly herself   I have known who Molly is for quite some time and I got the chance to meet here

  • 6 tips for women

    From Mary G.  Q: Molly, I’ve been working out for a while and I don’t really know what to do. I don’t want to be big and muscular like some of the guys here. I want to be lean and stronger without looking like a guy. I also don’t know how to set up a

  • The Pam Project – Second Installment

    Second Installment: Pam has been training hard and following her nutrition plan very well. We just did a body composition test on July 12th, and her results were great! Pam has dropped almost 4% body fat in around 3 weeks, bringing her to 19.5 %. We have updated her diet plan to keep her moving

  • The Pam Project

    We are starting a new feature this month (July 2010), The Pam Project. This feature will chronicle Pam Bello’s return to greatness. Pam Fitness shoot Pam is a former TPS client and instructor who also competed in fitness competitions. Pam was forced to take some time off from training, almost a year, due to personal