Back to Basics is a great place to start for members looking to get started with the TPS Method of training—and it only takes 30 minutes!
Offered on Fridays at 6:00 pm and FREE with Basic Membership.
Don’t worry, you won’t get “too bulky” or “too big” in one 30-minute class each week. Instead you will learn to harness the power of strength training to meet YOUR fitness goals.
Lean muscle tissue burns more calories, even at rest, making you a fat-burning furnace. Strong muscles support your joints, helping you avoid injury in whatever else you choose to do.
Combined with a plan for a few more workouts each week and good eating habits, you’ll start to see your waist get trimmer and the appearance of your physique overall will improve.
We could go on, the research is out there—strength training just works!
For those who are interested in the strength sports but just starting out, Back to Basics is also a great way to start to learn to train effectively and safely.
In Back to Basics we teach strict technique, focusing primarily on the following movements:
We’ll also mix it up to keep it interesting, but these are the core movements for the class.
You can try Back to Basics with a 7-day MVP pass, too!