Are you ready to…
We have been compiling data and refining our methods of Personal Training since 1999— our premiere GROUP personal training program incorporates all of the information we have collected over the years on what works and what does not and uses only the best techniques to get you leaner, stronger, faster and looking your best!
It is for men and women who want to be the best they can be and not waste time.
All you have to do is show up and try your hardest.
You will be rewarded with RESULTS!
Our coaches will:
I know it sounds too good to be true, but our 1-on-1 Personal Training clients have been getting these results for years, and now you can too, for a fraction of the price. Group Training offers all the benefits of personal training with the added bonus of training with like- minded people who motivate each other. It also reduces YOUR cost substantially.
Training is centered on our 7 Foundation Exercises:
and will have regressions and progressions for those that need them.
This is followed by well-chosen assistance work which is done with active rest, circuits, and metabolic intervals and ABS!
You’ll also get programming for conditioning and recovery workouts to do on non-class days, so you’ll NEVER have wonder what to do in the gym again!
This formula GUARANTEES that you will get stronger, leaner and be the best that you can be in short time (if you work hard and follow a proper nutrition plan).
1-on-1 personal training is priced at $85.00 per session, but the Total Performance Method group training is as little as $14.00 per session.
You get the same quality of coaching and programming at a drastically reduced cost!
How do we do this?
By coaching you in small groups.
Your TPS Method membership includes gym dues and all FREE classes on the GroupX schedule!
Each week is set up in a “Day 1, Day 2, Day 3” format, so:
The Total Performance Method-Boston’s Best Personal Training is flexible: for example, if you can’t make a Monday session, come on Tuesday.
***Beginners are welcome at any time slot.
You can view the schedule by downloading the TPS App in the:
All new members to the Method MUST come in for a consultation before joining the group. Once your consultation is completed, you will begin training on the next Monday or Tuesday.
Your consultation takes about 45 minutes and includes before and after photos, body composition testing, measurements, a discussion of your goals and much more.
Those new to the group must complete the 8 week prep phase before joining the main group.
In the first 8 weeks we will:
The Total Performance Method-Boston’s Best Personal Training is group training at it’s best. In the initial 8 week phase we will do our best to have you in a group of people at the same level as you, but occasionally you may train 1-on-1 with a coach depending on how many beginners are registered at that time.