Boston's Best Personal Training, Burn fat, Lose inches, Total Performance Method


Are you ready to…

 Burn fat

Increase muscle definition

 Get stronger

Improve performance

  Improve stamina

  Lose inches

  Get stronger

  Look and feel your best


If the answer is yes, then The Total Performance Method is for you!

We have been compiling data and refining our methods of Personal Training since 1999— our premiere GROUP personal training program incorporates all of the information we have collected over the years on what works and what does not and uses only the best techniques to get you leaner, stronger, faster and looking your best!

It is for men and women who want to be the best they can be and not waste time.

All you have to do is show up and try your hardest.

You will be rewarded with RESULTS!

 Boston's Best Personal Training, Burn fat, Lose inches, Total Performance Method

Our coaches will:

    • Get you STRONGER
    • Get you more flexible
    • Get you in shape
    • Teach you perfect form on each exercise
    • Give you all of the direction you need to succeed
    • Motivate you and help track your progress
    • Give you the real, measurable results you have been craving
 Boston's Best Personal Training, Burn fat, Lose inches, Total Performance Method

Abs in less than 8 weeks!

Welcome to Boston’s BEST Personal Training!

I know it sounds too good to be true, but our 1-on-1 Personal Training clients have been getting these results for years, and now you can too, for a fraction of the price. Group Training offers all the benefits of personal training with the added bonus of training with like- minded people who motivate each other. It also reduces YOUR cost substantially.

What’s in the sessions

Training is centered on our 7 Foundation Exercises:

  • Squat
  • Press
  • Deadlift
  • Kettlebell Swing
  • Pushup
  • Plank
  • Turkish Get Up

and will have regressions and progressions for those that need them.

This is followed by well-chosen assistance work which is done with active rest, circuits, and metabolic intervals and ABS!

You’ll also get programming for conditioning and recovery workouts to do on non-class days, so you’ll NEVER have wonder what to do in the gym again!

This formula GUARANTEES that you will get stronger, leaner and be the best that you can be in short time (if you work hard and follow a proper nutrition plan).

 Boston's Best Personal Training, Burn fat, Lose inches, Total Performance Method

What it costs

1-on-1 personal training is priced at $85.00 per session, but the Total Performance Method group training is as little as under $20.00 per session.

You get the same quality of coaching and programming at a drastically reduced cost!

How do we do this?

By coaching you in small groups.

Your TPS Method membership includes gym dues and all FREE classes on the GroupX schedule!







Each week is set up in a “Day 1, Day 2, Day 3” format, so:

  • Day 1 is Monday or Tuesday
  • Day 2 is Wednesday or Thursday
  • Day 3 is Friday or Saturday

The Total Performance Method-Boston’s Best Personal Training is  flexible: for example, if you can’t make a Monday session, come on Tuesday.

***Beginners are welcome at any time slot.

You can view the schedule by downloading the TPS App in the:

Play Store

or the

Apple Store

All new members to the Method MUST come in for a consultation before joining the group. Once your consultation is completed, you will begin training on the next  Monday or Tuesday.

Your consultation takes about 45 minutes and includes before and after photos, body composition testing, measurements, a discussion of your goals and much more.

Those new to the group must complete the 8 week prep phase before joining the main group.

In the first 8 weeks we will:

  • identify and correct improper movement patterns and help to fix flexibility/mobility issues
  • teach you 7 Foundation Exercises
  • teach proper warm up/cool down
  • teach proper stretching
  • get you strong
  • get you leaner
  • improve your stamina
  • much more!

The Total Performance Method-Boston’s Best Personal Training is group training at it’s best. In the initial 8 week phase we will do our best to have you in a group of people at the same level as you, but occasionally you may train 1-on-1 with a coach depending on how many beginners are registered at that time.

We are proud to be considered Boston’s Best Personal Training facility and can’t wait to help you achieve your  goals!