More news about our team of lifters.
See what’s going on with Boston’s Strongest Team.
Up first this month: Rosty
Just quick update. As my monthly update I want to present a short YouTube video on bodyweight exercises that you can do while travelling (I made it while visiting Ukraine).
Also, I had an eye exam, and they found retina tears in my right eye. So, I will need to fix that before I can start doing heavy lifting again. FYI
Let’s hope Rosty heals quick!
Victor Biryukov is next:
First news, I changed my mind, I will not be competing at the Boss of the Bosses 4 instead I will be competing at the Anaheim Fit Expo in California on August 26-27th.
I already registered and I will compete in the weight class of 242, Classic Raw powerlifting.
My goal for the next 3 months is to gain 20 pounds of lean and strong muscles.
Starting June 1st, I will start my preparation with heavy weights.
Right now, I train with light weight and a lot of volume for endurance.
Lodrina and Sophia Vieras just competed at the USAPL Open Nationals in Orlando.
They kicked ASS!
Here is how they did:
- Squat 407
- Bench 236
- Deadlift 386
- 48 pound total increase over last year and third place at Nationals!
- Squat 397
- Bench 242
- Deadlift 413
- 38 pound total increase from last year and second place at Nationals!
I am about as proud as one can be for these two.
Both contributed points to the Massachusetts based #1 combined men’s and women’s team and #2 women’s team with help of team captains Joe Cappellino (who did the TPS strongman show last year) and Eric Kupperstein.