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Click here for more information.
Click here for more information and entry application.
Click here for Sponsorhip information.
TPS Gets Back-To-Back Media Assault - Again! |
TPS is at it again! Check out the May 2009 issue of Men's Fitness magazine for another great article by TPS' own, CJ Murphy. "How's Your Stamina?" (pg. 23) is a great article on assessing your endurance using one of our very favorite exercises of all time, The Burpee!
It doesn't stop there either! The April 2009 issue of PowerliftingUSA magazine has featured another great TPS product, our Functional Strongman Training for Athletes and Competitors DVD.
Please pick up a copy of both of these magazines and help support the people that support us! Men's Fitness has a great team of writers that put fort solid training information each and every month. I'm sure you'll find something new and productive each time you read it and PLUSA was gracious enough of provide us with a case of FREE magazines to give to our members. Grab your copy today! |
Click here for more information.
Click here for the 2009 Schedule.
BUY YOUR OWN KETTLEBELLS!!
We’re encouraging students to bring their own kettlebells to class. As our classes grow, you may prefer to have bells that suit your needs specifically but also to ensure that you have the best sizes for you during class time! Plus, you can work out with them at TPS and at home so they’re excellent investments in your fitness goals. TPS sells some of the best kettlebells on the market today, the SPUD Inc. product line. Better yet, TPS students take 10% off every kettlebell order in February! Simply put your TPS Member key tag number in the Comments/Special Delivery Instructions box, and we will deduct 10% off your kettlebell order before processing it.
Click HERE for more information.
TPS featured in Men's Health Magazine - Again
Once again, Total Performance Sports is featured in TWO new publications from Men's Health!
Men's Health Magazine, January 2009 Issue (pg.48) features an article by CJ Murphy on some very innovative 1-dumbbell, total body exercises!
Men's Health Training Guide 2009, once again touts Total Performance as one of America's Top 30 gyms (pgs.137-147). This guidebook is chock full of great information from our friend Alwyn Cosgrove and many others. Grab a copy today!
Click here for more....
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Sport Yoga @ TPS (NEW)
You spoke and we listened! Since moving into
our new location this past May, many of you have asked if we would consider
adding a yoga class to the schedule. Well, after some searching
for the right instructor that would fit perfectly into our culture, we
are pleased to announce that Jennifer Noyer will be teaching Sport Yoga
classes starting Saturday, November 17! A blend of stretching and basic
yoga poses, this class is the perfect follow up for everyone's training.
Give it a try! Class will meet Saturdays from 12 noon to 1 PM.
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We've Got Boxing!
Come see why boxing is more than the latest fitness craze sweeping the nation!
Total Performance Sports has hand picked an all star team of certified USA Boxing coaches to work with you regardless of your skill level.
You'll learn how to shadow box, jump rope, work
the heavy bags and hit focus mitts with a qualified coach and our
innovative conditioning system combines a unique blend of plyometrics,medicine
ball drills, and good old fashioned calisthenics guaranteed to raise
your heart rate and burn away that unwanted fat.
With boxing techniques taken straight from the Olympic training center, our trainers are |
equipped
with the knowledge and experience to get you ring ready in no time!
No matter what your fitness level or goals, you'll burn fat, gain
muscle, get in overall better shape - all while having fun. And you'll
be doing it with the area's most notable trainers and coaches. |
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TPS Smokes Boston CrossFit!
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On Sunday 8/24, TPS participated in the Corporate Challenge (Sponsor's Relay Race) at the 2nd Annual N.E. Firefighter Combat Challenge© (FFCC)Series in Haverhill, MA. Competing against other businesses that helped sponsor the event, the Corporate Challenge was a 5 man relay team that completed the same course obstacles, but without having to run it in full firefighter gear. Paul Weinburg, who promoted the event, decided to pair us against CrossFit Boston in the Best Gym category since both teams would have a distinct advantage over the other 6 companies. |
| CrossFit is the “unofficial” fitness representative to the FFCC, so naturally, with the gym’s reputation on the line, we took this challenge very seriously and asked Steve DiLello to coach the group then put together a solid team of specialized athletes: Rob Gregorio – conditioning sadist, Cory Davis – conditioning expert extraordinaire, Mike “Mailbox” Pelosi – super hero strength maven and Dave Pietrantonio – UnderArmour’d mega athlete. We only need 4 athlets as opposed to the 5 allowed! |
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The difficulty with this competition is the highly specialized equipment that is used: a five-story stair tower, donut roll hose hoist, Keiser Force machine sled and mallet, a “Rescue Randy” victim doll and live, water filled hoses. Without any of these implements to train on, we improvised what we could at the gym and then entered the day’s competition with only a few moments to warm up on the actual course. |
| Needless to say, it boiled down to a battle of training methodologies, CrossFit’s “endurance” methods to TPS’ strength based methods, and the winner was overwhelmingly TPS! With a blazing time of 1:33 (which included 4 seconds of added penalties for falling on the course) to CrossFit’s time of 1:38, we took home 1st Place and garnered a lot of interest for FFCC training advice. |
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Click HERE to see photos of the day!
Click HERE to watch videos. (No sound; very shaky!)
Congratulations to all who competed and a big shout to CrossFit Boston!
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