Nutrition Counseling

Nutrition Counseling  Services at TPS  are the ideal way to determine what to eat and when to maximize your performance and fat loss.

Nutrition Client Jesse winning at the Jay Cutler Classic

Mother of 3, over 40 and a 50 hour a week job will not stop Fitness competitor Rachel.

12 week before/after of Mia as she prepped for her first Bikini contest.

Sure, you may not want to look as ripped as a bodybuilder or a fitness competitor, but if we can get them this shredded and jacked, imagine what we can do for you?

Proper nutrition and specific nutrient timing are two of the most important factors to optimizing your training/weight loss program and helping you to recover quicker/more completely between

workouts. Figuring this out can be impossible with all of the conflicting information out there.

This is where TPS can help.

TPS Nutrition Counseling pairs you up with the right plan for your lifestyle and personality.

We individually tailor your program to meet your body’s needs for the day based on activity level and lifestyle.

How?

First, we decide on what type of plane will work best for you after discussing your habits, likes, dislikes, goals and more.

For some, eating every 3-4 hours like a bodybuilder is perfect.

Some prefer Paleo, some prefer Carbohydrate Back Loading or something similar.

The point is that this is not one size fits all.

We determine your baseline eating habits, lifestyle factors and workout schedule by having you record everything you eat, and when, in a food journal beginning a week before your appointment.

At your appointment our certified nutritionist will:

•  review your journal in detail
• perform a Body Composition test
• determine caloric /macro-nutrient needs
• determine what type of plan will work for you
• design a 7-day program around your schedule
• eliminate confusion
• set you up to succeed

You will get a “road map” to follow for success.

Nutrition services are generally booked about 3 weeks in advance due to demand.

If you are interested email us today to see how soon you can get started.

Ask about contest prep packages for bodybuilding/figure/bikini competitors.

Here are a few “Before and After” shots of one of our nutrition clients.

Before: 4/1/2011

• 30% Body fat
• 110 pounds lean body mass (LBM)
• 47 pounds of body fat.

Jesse at the Jay Cutler Classic (TPS nutrition client)

After: 6/10/2011

• 22% Body fat
• 119 pounds LBM
• 33 pounds body fat

This client lost an amazing 14 pounds of body fat and gained 9 pounds of muscle in only 10 weeks while following an easy to live with nutrition program and a solid strength and conditioning plan.

You can get results like this if you are motivated.
Let us get you on the road to a better you.

So, if you want to enhance your sports performance on, perfect your physique for an upcoming fitness competition or lose that stubborn body fat once and for all, arrange for your own Nutrition Counseling consultation today with one of our Certified Sports Nutritionists.

TPS uses I.S.S.N Certified Nutritionists

For the best prices on the best supplements go to ANC in Everett and tell them we sent you!