Do you want to try out Boston’s Strongest Gym for free? In honor of our 25th Anniversary, we are brining back the 1 week MVP Pass. Your pass includes: 1 FREE week to use the gym 1 FREE Personal Training Session tailored to your needs Attendance in all of our Group X classes TPS Method,
This is my last column of four discussing my first outing into the world of aesthetic competition (in my case a physique show)….and it is a long one. Although I will likely make a few jokes, this material is pretty embarrassing, distressing and “heavy” and I
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Soooooo, the last few months I have been writing about all things “first show” and my experiences leading up to my first physique show (if any of you bums have been paying attention) and so far I have covered diet and training leading into a show. This month I am actually going to talk about
TeamTPS Athlete Updates: Let’s start off with Rostyslav Kharchenko: Training is going as usual, intensity going up slowly. Resume of this past month: – Squats aren’t feeling as crisp as they should – switching some exercises around to provide more recovery for legs and back. – Dealing with some IT band issues – will add
Last month we had a bunch of TPS lifters compete in sunny Florida at the USAPL Raw Nationals! Kevin Cann brought a team of his athletes and we also had many members lift as well. Here is how they did: Jessica Ward: Completed 7 of 9 attempts with a 375 kg/825 lbs. total Best squat:
Nick Cambi is en fuego: From Nick Cambi: Pro Strongman Vegas round two in three weeks NAS Nationals at Amateur Heavyweight Chasing Procard #2! World Strongest Man 105kg in December as well Stay Tuned! From Victor Biryukov: Powerlifting Hey, I know you usually want an update regards lifting some crazy weights or crazy exercises unfortunately
TPS Head Strength and Conditioning Coach, Kevin Cann is taking a crew of lifters to the USAPL Powerlifting Raw Nationals in sunny Orlando Florida this month. He has the following lifters competing: Kerry Sachs 52kg lifting Tuesday morning Nick Santangelo 93kg lifting Friday morning Danielle Bond 84+kg lifting Saturday morning Dave Rocklage 105kg lifting Saturday
Nick Cambi of TeamTPS just finished 5th overall at America’s Strongest Man in Vegas. I am waiting for an update from him. Congratulations Nick. Rosty Kharchenko Hi! My training going as planned. Still going high volume- sets of eight and ten across all big three. It brings its fruit-bodyweight and muscle mass growing
