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The Kraken Files

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  • The Kraken Files October 2018: Contest Prep: The Final Chapter: Binge Eating
  • 28SEP
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    The Kraken Files October 2018: Contest Prep: The Final Chapter: Binge Eating

    This is my last column of four discussing my first outing into the world of aesthetic competition (in my case a physique show)….and it is a long one.                   Although I will likely make a few jokes, this material is pretty embarrassing, distressing and “heavy” and I

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  • 28AUG
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    The Kraken Files: September 2018 THE GREATEST SHOW ON EARTH!!!!

    Soooooo, the last few months I have been writing about all things “first show” and my experiences leading up to my first physique show (if any of you bums have been paying attention) and so far I have covered diet and training leading into a show. This month I am actually going to talk about

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