This is my last column of four discussing my first outing into the world of aesthetic competition (in my case a physique show)….and it is a long one. Although I will likely make a few jokes, this material is pretty embarrassing, distressing and “heavy” and I
Soooooo, the last few months I have been writing about all things “first show” and my experiences leading up to my first physique show (if any of you bums have been paying attention) and so far I have covered diet and training leading into a show. This month I am actually going to talk about
Everyone loves Gerilyn Burnett aka Coach G right? Right. We also love to read about her adventures. Here is an outstanding recollection of her experience at the 2014 Mass State Strongman contest, which she won of course. Give it a read. I did and it was worth it. Read all about Gerilyn’s experience now!
USAPL Raw Nationals TPS has two lifters compete at the USAPL Raw Nationals in July. The Raw Nationals is the national championship for powerlifters who do not use supportive gear like squat suits or bench shirts. It’s just them against the bar. Lodrina Cherne, coached by TPS’s Kevin Delaney and Mikelina Belaineh, coached by Mike
