TeamTPS Athlete Updates: Let’s start off with Rostyslav Kharchenko: Training is going as usual, intensity going up slowly. Resume of this past month: – Squats aren’t feeling as crisp as they should – switching some exercises around to provide more recovery for legs and back. – Dealing with some IT band issues – will add
Last month we had a bunch of TPS lifters compete in sunny Florida at the USAPL Raw Nationals! Kevin Cann brought a team of his athletes and we also had many members lift as well. Here is how they did: Jessica Ward: Completed 7 of 9 attempts with a 375 kg/825 lbs. total Best squat:
Nick Cambi is en fuego: From Nick Cambi: Pro Strongman Vegas round two in three weeks NAS Nationals at Amateur Heavyweight Chasing Procard #2! World Strongest Man 105kg in December as well Stay Tuned! From Victor Biryukov: Powerlifting Hey, I know you usually want an update regards lifting some crazy weights or crazy exercises unfortunately
Nick Cambi of TeamTPS just finished 5th overall at America’s Strongest Man in Vegas. I am waiting for an update from him. Congratulations Nick. Rosty Kharchenko Hi! My training going as planned. Still going high volume- sets of eight and ten across all big three. It brings its fruit-bodyweight and muscle mass growing
Victor Biryukov has some awesome news this month: Hi, Great news, I got qualified for the USPA US Open in San Diego, CA next year. I have 9 months to prepare for the most important competition in my life. This summer was super tough, I pulled my lower back few times and injured
TeamTPS Athlete Updates: TPS Coach Candace Puopolo walks the walk. She competed on April 23rd in Cincinnati at the SPF Women’s Pro Am and put up a huge total. Candace finished the day with a: 385 Squat 240 Bench Press 420 Deadlift 1030 total at 132 pounds! WOW! Victor Biryukov: Elite Ranked Powerlifter
