• Strength vs. Technique

    Strength vs. Technique

        Last summer when Boris Sheiko came back to TPS, he told us about his experience meeting Louie Simmons.   Both of these coaches have had massive amounts of success in the sport.  On paper it looks as if they obtained this success in completely different ways.     One quick caveat, Louie does

  • What’s New at TPS June 2017

    OK, I will be quick this month. I’ve been too busy working on the new project we told you about a while back and it is shaping up. We hope to announce the details by July and get you excited about it! For now let’s just say that it will have the quality you expect

  • Your Warmup Sucks

    Your Warmup Sucks

    Written by: Kevin Cann   The topic of warmups has really been chapping my ass of late.  I can’t walk out of my office without seeing someone flop around on or with some specialty mobility device.  Even better, I will come back out of my office 30 minutes later and that same person is still

  • Member Minutes June 2017

    Wow, we’ve got a lot going on! Read about a few of our awesome ladies this month. Anitra Kloczewiak just competed at the Connecticut’s Strongest Man/Woman on April 29th, 2017 at Lightning Fitness. She took first place in the Heavyweight Novice class Here’s a few videos.       Everybody loves Dante My good friend

  • Coming Events June 2017

    June 3, 2017: The Sheiko System Explained: Approved by Boris Sheiko at TPS June 10, 2017: Strongman Saturday: Axle Clean and Press June 17, 2017: Training Day at TPS: Learn the Squat July 29, 2017: Malden’s Strongest Contest at Idle Hands Taproom September 16-18, 2017: The Kabuki Movement Systems (KMS) Seminar with Chris Duffin

  • June 2017

    More news about our team of lifters. See what’s going on with Boston’s Strongest Team. Up first this month: Rosty Just quick update. As my monthly update I want to present a short YouTube video on bodyweight exercises that you can do while travelling (I made it while visiting Ukraine). https://youtu.be/00Z5dOQkyPc Also, I had an

  • The Kraken Files June 2017: Overtraining

    The Kraken Files June 2017: Overtraining

      This month, Steph goes over one of the biggest misconceptions in the training world.   The last few months I have been on a gripe-fest bender of bone-picking with subjects likely more interesting to and applicable to women, i.e., last month’s guide to social media posting for women, and the month before that, women

  • Why I Load Dysfunction

    Why I Load Dysfunction

    Written By: Kevin Cann   If you put me in a Delorean, hit 88 MPH, and sent me back in time to a couple of years ago, I would have told you to “Never load dysfunction.”  I was a product of where I worked and who I worked for.  The people I worked with and

  • Trust the Process

    Trust the Process

        Trust the Process. These are three words that I am constantly repeating to my powerlifting athletes.  Getting stronger is about the accumulation of training, and not one single effort in the gym. All too often, athletes want to go off of the program and lift heavier on a given day.  This may be

  • Coming Events at TPS May 2017

    Coming Events: May 13, 2017: Strongman Saturday at TPS: Super Yoke May 20, 2017: TPS at Idle Hands Taproom in Malden, join us! June 10, 2017: Strongman Saturday: Axle Clean and Press June 17, 2017: Training Day at TPS: Learn the Squat July 29, 2017: Malden’s Strongest Contest at Idle Hands Taproom August 12, 2017: