• Tire Flipping for GPP

    Tire flipping for GPP by CJ Murphy and Bob Jodoin This article is a brief rundown of how you can use tire flipping for Gpp. Lets go over some tips for actual flipping technique: 1. Don’t dead lift the tire. 2. Go fast. 3. Chase the tire. 4. Achieve triple extension. 5. Use your chest

  • What Should I Do?

    by C J Murphy MFS   This issue has been covered so many times, I can’t count, but it’s still one of the questions I get asked all the time. The questions comes mostly from kids that train at the gym but it also comes from other coaches and athletes and usually goes something like

  • The Diesel Injection

    Hello everybody. My name’s Jedd Johnson. I’m from Diesel Crew, and love all strength sports, especially Strongman and Grip. Here’s a little story… I first met Murph in 2003 at his Massachusetts Strongest Man Contest. We got to his parking lot, saw his familiar goatee-covered chin and said, “Hey is this TPS?” He then greeted

  • More Band Tension

    By CJ Murphy for Elitefts.com A recent post by Jim Wendler about Jump Stretch band tension got me thinking about some things. Let me preface what I’m about to say is that by no means am I the guy who tells you that he squatted 800 pounds because that’s what my band tension made of

  • Protein Basics

    Over the next three months I’ll explain the three basic food categories and give you a better understanding of them.   The three basic food categories are carbohydrate, fat and protein.   Up first this month is protein. What is protein? Protein is what our body uses to build lean tissue, or muscle. Here are