If you’re trying to lose weight and have dropped a few pounds, how do you know if you’ve really lost fat or muscle or both?
Successful clients understand the importance of regular Bodyfat Testing (also known as body composition testing) to differentiate between overall weight loss and real fat loss.
At TPS, we use multi-point skinfold testing with precision calipers and highly trained and experienced testers.
Skinfold testing is a very accurate method of assessing body composition when done correctly and only takes a few minutes.
Each test provides valuable information about your body fat levels which, in turn, allows you to make small changes to your diet/exercise programs for faster results!
If you want to be successful, get your body composition tested every 4 to 6 weeks. After all, knowing where you’re starting from will always help you get to where you’re going.
Nutrition Counseling and Coaching at TPS includes Bodyfat Testing .
If you have any questions at all, please stop into the gym or give us a call at 617-387-5998.